Enter “deep work”. The Art of Living will never share your email. Deep work will make you better at what you do, let you achieve more in less time, and provide a sense of fulfillment that comes from the mastery of a skill. Your email address will not be published. Deep work … You need to be able to handle … Now comes the important decision: Keep using this tool only if you concluded that it has substantial positive impacts and that these outweigh the negative impacts.”, “After thirty days of this self-imposed network isolation, ask yourself the following two questions about each of the services you temporarily quit: Would the last thirty days have been notably better if I had been able to use this service? Cal Newport is a computer science professor at Georgetown University and a New York Times bestseller author. For each such tool, go through the key activities you identified and ask whether the use of the tool has a substantially positive impact, a substantially negative impact, or little impact on your regular and successful participation in the activity. For example, is it better to spend two hours catching up on the life developments of all our FaceBook friends or to go out with one or two close friends for dinner? He is best known for his books on productivity and technology, such as Deep Work … “Deep work is not some nostalgic affectation of writers and early-twentieth-century philosophers. Deep work involves hard work and massive changes to your work habits. These practical tips include ways to identify and eliminate existing bad habits, build new good habits, implement structural quick-wins and actively train and improve our attention. via GIPHY. In other words, both efficiency and effectiveness are requirements for meaningful and purposeful action that leads to a productive life, filled with energy and balance. He convincingly argues that our attention is often so fractured that we actually accomplish very little genuinely deep work in a typical day. He wrote during the whole flight to Japan, drank an espresso in the business class lounge once he arrived in Japan, then turned around and flew back, once again writing the whole way—arriving back in the States only thirty hours after he first left with a completed manuscript now in hand.”, “For an individual focused on deep work, the implication is that you should identify a small number of ambitious outcomes to pursue with your deep work hours.”, David Brooks: “If you want to win the war for attention, don’t try to say ‘no’ to the trivial distractions you find on the information smorgasbord; try to say ‘yes’ to the subject that arouses a terrifying longing, and let the terrifying longing crowd out everything else.”, “In 4DX, there are two types of metrics for this purpose: lag measures and lead measures.”, “Lag measures describe the thing you’re ultimately trying to improve.”, “Lead measures, on the other hand, ‘measure the new behaviors that will drive success on the lag measures.’”, “Lead measures turn your attention to improving the behaviors you directly control in the near future that will then have a positive impact on your long-term goals.”, “At the end of the workday, shut down your consideration of work issues until the next morning—no after-dinner e-mail check, no mental replays of conversations, and no scheming about how you’ll handle an upcoming challenge; shut down work thinking completely.”, Deep work training must involve two goals: improving your ability to concentrate intensely, “Schedule in advance when you’ll use the Internet, and then avoid it altogether outside these times.”, “The first step [to the Craftsman Approach to Tool Selection] is to identify the main high-level goals in both your professional and your personal life.”, “The key is to keep the list limited to what’s most important and to keep the descriptions suitably high-level.”, “When you’re done you should have a small number of goals for both the personal and professional areas of your life.”, “Once you’ve identified these goals, list for each the two or three most important activities that help you satisfy the goal. Deep Work by Cal Newport. Deep work is like a superpower in our increasingly competitive twenty-first-century economy. Start keeping an honest record (on paper / in your calendar) of how time is actually being spent during each day. Attending meetings, becoming a human email router and ticking off shallow to dos all provide momentary satisfaction and an illusion of business but this comes at the expense of deep thought, value creation and a wider sense of meaning in our work. Thanks for stopping by. “[Anders Erickson] note[s] that for someone new to such practice (citing, in particular, a child in the early stages of developing an expert-level skill), an hour a day is a reasonable limit. These changes help make new habits the course of least resistance and most importantly they eliminate the roll of willpower in falling back into old ones. DEEP work … However, by going deep, you can drastically improve your levels of productivity and fulfillment to become much more valuable in the modern economy. Summary Notes Deep Work: Professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit. This term was coined by author and professor Cal Newport on his popular blog Study Hacks. Do get a copy of the book for the full details, get our Deep Work summary bundle for a detailed overview of the ideas and tips, or visit calnewport.com/b… “To learn hard things quickly, you must focus intensely without distraction.”, “Your work is craft, and if you hone your ability and apply it with respect and care, then like the skilled wheelwright you can generate meaning in the daily efforts of your professional life.”, “The key to developing a deep work habit is to move beyond good intentions and add routines and rituals to your working life designed to minimize the amount of your limited willpower necessary to transition into and maintain a state of unbroken concentration.”. The book is split into two parts: Part 1 argues that Deep Work is increasingly important in our economy, and Part 2 outlines strategies for increasing your ability to do Deep Work. One of the ways in which you can engage in deep work is to drop social media. ... Summary Notes. You sometimes feel like you’re drowning in a sea of admin. This repetitive use of a specific circuit triggers cells called oligodendrocytes to begin wrapping layers of myelin around the neurons in the circuits—effectively cementing the skill.”, “When you switch from some Task A to another Task B, your attention doesn’t immediately follow—a residue of your attention remains stuck thinking about the original task. The core components of deliberate practice are usually identified as follows: (1) your attention is focused tightly on a specific skill you’re trying to improve or an idea you’re trying to master; (2) you receive feedback so you can correct your approach to keep your attention exactly where it’s most productive. Share 0 via GIPHY. Newport argues if you spend enough time in a state of frenetic shallowness, you permanently reduce your capacity to perform deep work. An important read about real work in a time of many distractions and interruptions. We have come to view our free-time as simply the sub- and post-script to our days/weeks and so we spend more and more time working. All of this documented in under 300 pages. Professor Cal Newport explores these concepts and shows us how we can orient our lives towards deep work… Unless our career or personal circumstances depend on maintaining a broad network through frequent, light communication the answer is clear. These deep work rules include the ability to: If you like Deep Work, you may also like the following books: ...and I’ll show you how to live better and work smarter—faster than you ever thought possible. Thank you for the recommendation Arthur – I will definitely put those Deep Work principles to work! The journalist philosophy: you fit deep work wherever you can into your schedule. Perhaps more worrying is his claim that months and years of exposure to shallow work and distraction has a long-lasting negative affect on our ability to focus our attention that is not quickly or easily reversed. These efforts create … The concept was coined by Cal Newport, a renowned author and computer science professor at Georgetown University, in a 2012 blog post and expanded upon in his 2016 bestselling book, Deep Work: Rules for Focused Success in a Distracted World. Drop Social Media. Subscribe to never miss another one: Send Me More Reviews Like That ! Cal argues the best way to get more meaningful work done is by working deeply – working … He has a special interest in mastering the ability to concentrate without distraction and believes it is one of the most valuable skills, … If your answer was a clear ‘yes,’ then return to using the service.”, “The shallow work that increasingly dominates the time and attention of knowledge workers is less vital than it often seems in the moment.”. Digging deeper into deliberate practice, a concept he described in his last book, Deep Work suggests that being able to completely immerse yourself in a complex task is a rare, valuable … It’s a skill that allows you to quickly master complicated information and produce better results in less time. Read More on Amazon Read the Original Get My Searchable Collection of 200+ Book Notes. Fighting for more deep work in our lives means doing more of the things that are important to us and less of the things which aren’t. For a quick quantitative guideline on how deep a piece of work is, ask: “How many months would it take to train a smart graduate student with no experience in my domain to do this task?”. Cal devotes several pages to some good, practical examples that work through through the following process: Though our goals and circumstances are personal, the majority of us will find that many of the tools and activities that we give our time and energy to fail to pass this simple test. I have personally experimented with most of Cal’s suggestions (with some minor modifications from other authors) and cannot recommend the effort to follow through with them strongly enough. Share 0 The author argues that the best way to get meaningful work done is by working deeply – working in a distraction-free … These activities should be specific enough to allow you to clearly picture doing them. Deep Work by Cal Newport. The author, Cal Newport, argues that we should all strive to limit swallow work and train ourselves to maximize our potential by focusing on deep work. These efforts create new value, … Meanwhile, we have shifted culturally into the habit of making work the centre of our lives. Identify a desired big-picture outcome in a particular area of life (family, friends, health, wealth, work etc…), Identify just two or three activities that contribute the most towards this outcome (see, For each tool or task that currently consumes time and energy in this area of life, ask ourselves: “Is this tool or task integral to the activities that help me make progress towards my desired outcomes?”, If the answer is no then quit the tool or task, Limit internet access during deep work time, Gather everything needed before beginning a session of deep work, Block problem websites during working hours (check out, Give the mind a work out with intense study or memorisation skills. What follows are my brief notes on Cal’s main points and suggestions. “Deep Work: Rules for Focussed Success in a Distracted World”, Cal Newport Did people care that I wasn’t using this service?”, “If your answer is ‘no’ to both questions, quit the service permanently. How long can deep work be sustained by an individual in a given day? Deep work is the ability to focus without distraction on a cognitively demanding task. Design a life with habits and routines built around producing deep work 4. These Deep Work quotes come from TANQ – The Art of Living‘s growing central library of thoughts, anecdotes, notes, and quotes. Deep Work by Cal Newport: Summary … From Deep Work: Rules for Focused Success in a Distracted World by Cal Newport Buy on Amazon. The modern world is very distracting and fast-paced. Deep work, paradoxically, does not require working longer hours, and creative idleness can often be productive. You’re very welcome Aïsha! But more importantly, you’ll learn how to overcome all the distractions and improve your output and achieve ‘deep work’. 1-Page Summary 1-Page Book Summary of Deep Work . This philosophy attempts to maximize deep efforts by eliminating or radically minimizing shallow obligations.”, “[Carl] Jung’s approach is what I call the bimodal philosophy of deep work. You work more than 8 hours per day and/or on the weekends. Professor Cal Newport explores these concepts and shows us how we can orient our lives towards deep work, a skill that will enable us to succeed in today’s world. All of this documented in under 300 pages. Much like meditation, each of these exercises involves choosing a single object of focus, noticing when attention has wandered and then gently bringing attention back to the initial object. On publication, this book became an instant Wall Street Journal bestseller and received … As well as taking steps to eliminate shallow work from and introduce the conditions for deep work into our lives Cal also suggests a number of exercises to actively help strengthen our ability to effectively direct our attention. “Deep Work Summary” We will start this summary with a simple explanation of the term “deep work” and what it implies. For those familiar with the rigours of such activities, the limit expands to something like four hours, but rarely more.”, “Treat shallow work with suspicion because its damage is often vastly underestimated and its importance vastly overestimated.”, “Schedule every minute of your day… When you’re done … every minute should be part of a block. Breaking and forming habits becomes much easier when we make quick, external structural changes that eliminate or introduce the cues that trigger them. In this summary of Deep Work, you’ll learn about how the rise of technology has ruined our ability to concentrate on tasks.. Check out the Book Crunch on Barbara Oakley’s “A Mind for Numbers” for more on that . This is a preview of the Shortform book summary of Deep Work by Cal Newport. Deep work is focused, uninterrupted, undistracted work … Enter “deep work”. Professor Cal Newport presents a multipart argument for deep, concentrated work. This rule of thumb can help to keep us honest about whether to prioritise work on accounting presentations or attending process and update meetings vs. high impact ‘only-me’ activities. Deep Work – Cal Newport Summary DEEP work is becoming increasingly rare in our attention economy where there’s an increasingly amount of distractions. In contrast, “shallow work” describes tasks that … In this summary of Deep Work, you’ll learn about how the rise of technology has ruined our ability to concentrate on tasks.. I just finished reading “Deep Work” by Cal Newport this past weekend and I thought about sharing with you all a summary. Get a FREE 10-step cheatsheet to help you read faster and remember more of what you read based on the classic guide, How to Read a Book. “Daily Rituals: How Great Minds Make Time, Find Inspiration, and Get to Work”, Mason Currey: A wonderful book full of examples of the daily routines of some of history’s most famous scientists, authors, poets and artists. A bias for instant gratification is dangerous because shallow work is so much cognitively easier than deep work. If you have to choose just one behaviour that reorients your focus toward the deep, this one should be high on your list of opportunities.”, “A commitment to deep work is not a moral stance and it’s not a philosophical statement – it is instead a pragmatic recognition that the ability to concentrate is a skill that gets valuable things done.”, “There’s also an uneasiness that surrounds any effort to produce the best things you’re capable of producing, as this forces you to confront the possibility that your best is not (yet) that good.”, “Three to four hours a day, five days a week of uninterrupted and carefully directed concentration, it turns out, can produce a lot of valuable output.”, “To build your working life around the experience of flow produced by deep work is a proven path to deep satisfaction.”, [ To understand where a task fits on the shallow-to-deep scale ask a simple question: ] “How long would it take (in months) to train a smart, recent college graduate with no specialised training in my field to complete this task?”, Your email address will not be published. Beyond strong and consistent anecdotal evidence, such practices have a proven physical impact on the attention centres of the brain: “Deep Thinking: What Mathematics Can Teach Us About the Mind”, William Byers: A great use of an experience we all remember (learning basic math) to show the importance of creativity in making cognitive learning leaps. Home Book Notes Blog. Make quick structural changes that encourage deep work. “This new science of performance argues that you get better at a skill as you develop more myelin around the relevant neurons, allowing the corresponding circuit to fire more effortlessly and effectively. “To make the most out of your deep work sessions, build rituals of the same level of strictness and idiosyncrasy as the important thinkers mentioned previously.”, “Your ritual needs to specify a location for your deep work efforts.”, “Regardless of where you work, be sure to also give yourself a specific time frame to keep the session a discrete challenge and not an open-ended slog.”, “Your ritual needs rules and processes to keep your efforts structured.”, “By leveraging a radical change to your normal environment, coupled perhaps with a significant investment of effort or money, all dedicated toward supporting a deep work task, you increase the perceived importance of the task.”, “[Peter Shankman] booked a round-trip business-class ticket to Tokyo. Cal Newport describes Deep Work as: “Professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit. That said, expertise (‘talent’) is more highly valued than ever. I build my days around a core of carefully chosen deep work, with the shallow activities I absolutely cannot avoid batched into smaller bursts at the peripheries of my schedule. To those hoping to put some of these habits into practice I would suggest focussing on one initiative at a time and having patience. The concept was coined by Cal Newport, a renowned author and computer science professor at Georgetown University, in a 2012 blog post and expanded upon in his 2016 bestselling book, Deep Work: Rules for Focused Success in a Distracted World. You have, in effect, given every minute of your workday a job. By Newport’s definition, deep work … Willpower is a finite resource (see Ego depletion) and the reward of giving in to these distractions creates powerful habits of instant gratification. These efforts tend not to create much new value in the world and are easy to replicate”, “The Deep Work Hypothesis: The ability to perform deep work is becoming increasingly rare at exactly the same time it is becoming increasingly valuable in our economy. Three to four hours of continuous, undisturbed deep work each day is all that it takes to see a transformational change in our productivity and our lives. Deep work is the ability to focus without distraction on a cognitively demanding task. Send yourself a FREE printable weekly planner template you can use to set every week up for success... Want 6 FREE Interactive Memory Templates? Eliminate distractions, observations and other references to support his theories and recommendations Reviews like that performed... 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