josh waitzkin surfing

Man 3: Josh, you have a foundation, you work with children. This is info about your physiology. I used to do chess charity events. They have their way of learning and teach all their students to learn that way. J: I’m not there yet, but I can feel the breakthrough in the fingertips. I needed to learn the language of the discipline first. I don’t believe in that. Josh is currently in the process of taking on his fourth and fifth disciplines, paddle surfing and foiling, and is an all-in father and husband. The Paddle League, Olympic SUP Drama, APP World Tour, Pro SUP Surfing and More with Chris Parker of SUPracer.com. Josh Waitzkin first caught a glimpse of a chess set while 6 years old and walking with his mother in New York City's Washington Square Park. With parenting as well. The board is a prototype for the JP prone foil 5’0. He understand that happiness is more important than success. I just try to feel someone deeply. I want to highlight two passages from his book, The Art of Learning: An Inner Journey to Optimal Performance, for readers. Not sure what to read in 2020? Period RTNG GMS RAPID RTNG RAPID GMS BLITZ RTNG BLITZ GMS; 2020-Dec : 2464 : 0 : 2020-Nov : 2464 : 0 : 2020-Oct : 2464 : 0 : 2020-Sep Great Listen: Sunrise sup magic on Lake Ontario, Paddling the Rapids – Whitewater Safety Tips from pro paddler Paul Clark, The Power of Print in a Digital World: SUPfm podcast with Evelyn O’Doherty, PaddleWoo Podcast with Standup Journal Publisher, Evelyn O’Doherty, Sportsman, Champion & Soon-to-be Husband: Paddlewoo Podcast with Connor Baxter. Man 1: You have a great theory on how to reach mastery, but the markets are a slightly different beast. Someone with normal healthy HRV has large ocean-like waves. Josh Waitzkin: That’s a term my buddy, Graham, who’s a dear friend of ours who comes on our surf adventures with us. J: Absolutely. Man 2: How would you train people to be better at being in empty space? Overnight, I didn’t want to fight humans anymore. But in people with anxiety conditions, the sympathetic system is stuck up here. Sometimes when working with someone I do nothing. Show more. Other kids I was beating at worl championships. What we’ll do is change this picture to…depending on the person, a past performance or the setting of the US open, and we’ll have them watch this, and create their resonant state while watching it. Thousands of reps. Then he can play where he’s unbalanced and askew and he’s found that flow of correct form, he has such a deep relationship that he can look externally misaligned, but he’s internalized the essentials of good technique. One thing Josh is good at is learning to master new skills. I’ve created The Brilliant Writer Checklist to help you clarify your message, reach more readers, and change the world with your words. Until you can achieve that effectively, your body inhibits/reduces the ability to add more feeling until it can let go of feeling/excess emotion. Most people duck the stretch point as a way of life, so they’re mediocre. J: This is the art of receptivity for me, receiving what the ocean has to give, studying the ocean, observing every ripple. I remembered a chapter in Josh Waitzkin’s The Art of Learning that describes this mindset perfectly. Stay inspired by listening to The Progression Project’s ongoing series of podcasts on stand up paddle surfing and reach out to Erik for private coaching camps in Nosara, Costa Rica to take your stand up paddle surf performance, and maybe your life, to the next level. Get the insights from every place I can on the essence of what’s happening with that person. The heart is innervated by the vagus nerve, which goes to the digestive tract. Form to leave form: You do so many reps and drills you can do things the naked eye can’t see. And when I did, the pleasure of the growth curve was a reward. We can train ourselves to do that, have a core habit like ice plunging, crave our resistance point and our growth curve goes through the roof. J: If you let them move, you get beat up. That’s like flow. Muhammad Ali can throw a punch where it looks like he hardly moved an inch. L: Below we see someone with autonomic dysfunction. Josh is an eight-time US National Chess Champion, a two-time World Champion in Tai Chi Chuan Push Hands, and the first Brazilian Jiu Jitsu Black Belt under nine-time World Champion Marcelo Garcia; This podcast was recorded at The Sohn Investment Conference; What’s Josh been up to? In this most recent episode from The Progression Project’s podcast series, Erik leads a circuitous conversation with Josh on the art of learning.  The Art of Learning happens to be the title of Josh’s book, but it’s also a framework he’s constructed from his years of chess playing, martial arts, living and now, surfing.  The discussions flow from the learning principal of reducing complexity to focus on higher level concepts (such as sup surfing a larger board to take away the element of balance and allow a surfer to focus on moves, turns and dynamics of wave riding) to living on the other side of pain (celebrating the discomfort zone because we all know growth happens there) and holding your own compass.  Josh is an excellent example of the individual who needed to find his own way, address his own personality and wants, in order to succeed.  To hear him focus this thinking into the realm of stand up surfing with Progression Project’s Erik Antonson is a journey you won’t forget. I play chess in harmonies through chaos. L: You have to learn to let go, physiologically let your body get back to that homeostasis on demand. So when I’m playing simultaneous games, I just feel a flow within the complexity. Investment in loss: put your heart on the line, but know that any disappointment will lead to your greatest insights years later (but only if you’re fully committed to begin with). J: The first things I’d look for is someone who would study Jack, who’d feel the essence of his mind before throwing stuff at him. J: After decades of living that way, I have difficulting empathizing of someone who doesn’t take on their weaknesses. Her love of watersports and commitment to advocacy in preserving our marine environments led to her participation in a short film made with The Nature Conservancy as part of their Clean Water initiatives on Long Island, NY, called "A New Perspective". Nothing in life is hard. Er galt zeitweise als größtes Schachtalent der USA seit Bobby Fischer. I’ve been raised in a fixed-mindset environment, and I was trying to build my own company and it seems to become chaos in my mind. How do you maintain openness to loss in a situation of extreme pressure, for example, going into a situation where you’re the favorite to win. I’m always thinking about where are my false constructs, biases, assumptions based on the weird life I lived? Hard is meaningless. I was a top ranked player, but I lost more games than I won because I was stretching all the time. Often you see teachers saying too much. If you’ve trained for 2–3 years, you have 2 positions. The audio and video were recorded at The Sohn Investment Conference in the David Geffen Hall at Lincoln Center for the Performing Arts. But the world is more subtle. But pushing my boundaries is my way of life. So we identify the specific feeling associated with their flow state. Over time your form gets tighter, smaller circles, and they can manifest in ways you can hardly see. Josh Waitzkin is one stoked sup surfer.  He’s also a genius in his own right.  Remember the movie, “Searching for Bobby Fischer” about the child chess prodigy?  That’s Josh.  Check out the most recent Progression Project’s podcast talking with Josh on everything from Mental Representations, Firewalking, Learning to Love the Storm and, of course, how it relates to standup paddle surfing.  It’s a ride you won’t forget. When we look at Fixed/Entity intelligence versus Mastery/Incremental intelligence, some parents think they’re helping their kids by telling them they’re brilliant. Giving a simul, I’d play 40 boards at once. I’m learning receptivity. I’m a relative beginner in the art I’m taking on now. So breathing can affect everything the vagus nerve innervates. The market changes all the time, especially with risk taking and trading markets. An ideal relationship between mentor and apprentice is a shared love for the art of what they’re doing together. The Art of Learning By Josh Waitzkin . Also on our site you will find a lot of other information about kitesurfing, wakeboarding, SUP and the like. They hold the dominant position. The training process in illusion is similar to martial artists. "I think of learning as unobstructed self-expression." J: At the razor’s edge of decision making or athletics or anything, the greatest insight is right next to a blunder. Because then you’re academic. The ability to turn the mind on and off is a key to our training. They might be wrong. L: When respiration and heart rate are aligned for five minutes, scientists found that there would be cognitive effects, 0.1 Hertz replicated through the brain. I initially met Josh through his incredible book, The Art of Learning, which I loved so much that I helped produce the audiobook (download here on Audible). Josh Waitzkin realizes there is more to life than chess. I will say I look back on all the forces that led me to alienation from chess. L: And we can maneuver or shift heart rate patterns to help you let go of things like trauma, or teach the heart, a muscle, how to prepare in advance for a specific known stressor. J: So, deep mastery, attunement, love of the journey, and for Jack. Let’s dig into that. J: But feedback that’s focused on the learning process, the struggle they went through, helps the kid internalize more resilient mastery intelligence. That comes from repetition, drilling. Josh is currently in the process of taking on his fourth and fifth disciplines, paddle surfing and foiling, and is an all-in father and husband. J: If you’re pushing yourself to your outer reaches as a way of life, you can dance on that edge with somebody. There’s something humbling about that state. That freedom can be reattained after traveling that murky space. It’s jolting how this is. Some people are attuned to busy brain, CEO brain. The tournaments would be 9–10 days long. Teachers teach one way and most of their students are left behind. It’s a pleasure to be here. J: Let’s shift this. L: There’s a specialty area of neurofeedback, through training frequencies of electrical activity in the brain. If you’re worse than someone, you’ll beat them eventually if your learning curve is high. 2 A Note about The Guide The Students’ Guide to The Art of Learning is a series of questions and exercises designed to give students a deeper understanding of the principles in the book as well as concrete ways to apply them to further self-awareness, learning, performance, and growth. J: The last couple days, we’ve been doing intense ice training. Dezember 1976 in New York City) ist ein US-amerikanischer Schachspieler und Taijiquan-Sportler. I don’t look at how good someone is, but how steep their learning curve is. Keahi catches some long rides while slicing some smooth lines somewhere on the East Coast of Australia. When I moved from chess and push hands into jiu jitsu, I was careful of too quickly bringing in the tai chi. Five minute plunges, building to ten minutes tomorrow. J: Such an elemental question. L: You can read the heart rate line to see what’s happening in their body, physiologically, and anticipate where they’re apt to get stuck. Evelyn O'Doherty, editor & publisher of the new Standup Journal 2.0, worked her way up the ranks in the world of stand up paddling. A teacher who’s all in on you, on their self-development, a deep empath. We can actually address psychological themes like letting go of perfectionism through the physiological. Mandy711 Mar 22, 2016 #10 Josh is very wise to switch to Tai Chi. I wanted to test that meditative state under increasing heat. I moved from self-expression and pure love of the game and had a trainer who asked me to study players who were the opposite of me. J: I’m always looking for ways to push myself so I don’t stop craving the dynamic edge. If they work through that, they come to the post-conscious competitor. J: You watch fighters working on body mechanics, but when you have a competitor you have to improvise. By definition it will alienate 75% of the students. J: I’ve harnessed that undulation in my life. It allows you to respond to stress in the moment. Josh consults and coaches the world’s top performers in the world of sports and finance. No ego about it. You’re at a lower level. Increase the pressure. It takes a few sessions for people to identify when they turn the green light on. J: You want people to live at their stretch point, what they can barely reach. J: It depends what part of surfing you’re talking about. Harnessing somatic awareness. So if I didn’t take on a weakness, there was pain. That wild love of learning. When I started playing chess, I started playing against adults at age 7–8. Josh Waitzkin was a child chess prodigy, an international Push-Hands Tai-Chi champion, and lately, he’s taken up paddle surfing as well. J: You want to reach that place where the post-conscious version of being…the freedom kids have, that lack of fear of falling. Otherwise I might have kept rolling on that way…. Your body screams, but you learn to put your breath ahead of your shivers. And I think you need a high enough technical mastery to be flexible. L: Sure, so HRV is the interplay of oscillations of heartrate in between heartrate contractions. J: Consciousness usually locks up competitors in my observation. It’s all about interconnection with body and mind, and I wonder how you think about that topic, connecting physical with cognitive learning? www.standupjournal.com/2017/02/22/progression-project-podcast- It helps them respond in the moment, clear the mind and stay calm under pressure. 29/08/2018 Duration: 01h29min Listen. Josh Waitzkin is the author of The Art of Learning. Josh: I’m honored by that framing. We need to find a teacher who will help us on that road to self-discovery. Connor Baxter - The world's winningest paddler on training, technique, competitive nature and … The principle is living on the other side of pain. But in the last 20 years, we’ve found we need to bring UP the breaking system. L: Two pieces. Then you surface and reflect. J: I spent 3 decades fighting humans, now I’m learning the lessons of the ocean. You can amplify or bring down your heart rate in and across stressful situations. This is a beautiful conversation, we could talk all day. A public figure since winning his first National Chess Championship at the age of nine, Waitzkin was catapulted into a media whirlwind as a teenager when his father’s book Searching for Bobby Fischer was made into a major motion picture. I’ve never been more in love with a sport. Embrace dynamic quality over static quality. Speaker: Josh Waitzkin Theme: Square of the Pawn Having been using different chess software since my childhood, I personally haven't found a better teaching chess program than the ChessMaster series. L: There’s also a green light that indicates resonance. We have collected a lot of useful information about Josh Waitzkin Foil Surfing. As a competitor, Josh is a former US National Chess Champion, World Champion in the martial art of Tai-Chi Push hands and Brazilian Jiu-Jitsu Black belt under Marcelo Garcia. The red line is heart rate, the blue is respiration. He was going to play on the monkey bars, and instead he fell in love with the art that would dominate much of his young life. Josh Waitzkin is a skill-learning phenomenon. People play in different styles — mathematically, musically. J: Thematic learning — taking the principles of one discipline and transferring to another. It takes the same intensity, full commitment, but it’s a receptive energy. I did that with the moving from push hands to BJJ, then when I got to a higher level, all the stuff I learned from push hands and chess I brought over. My search for my edge and development has been what’s guided these transitions in my life. As a stand up paddle coach & instructor on the East End of Long Island, NY in the Hamptons, Evelyn coordinates numerous events, races and fundraisers. L: Low heart rate variability/HRV is associated with a smaller range of emotional functioning, someone who can’t let go of stress efficiently, so they can’t function optimal level. It will help to help regulate and bring you back to homeostasis. That’s a growth edge I’m working on. It’s the dissolving of what we have…deep internalization of principles into an intuitive sense of flow which leads to the construction of mental models where you understand exceptions and that leads to flow. What are the key ways in which your recommendations of how to learn, the static arts and the markets which are an ever-changing beast…how would you advise people differently? If you try to fight the ocean, she’ll destroy you. J: But it gives us opportunity, if we live at our stretch point, but there will be pain. You were talking earlier about how it took you a long time to do nothing, and I was wondering how you trained to be okay with the empty space? In chess, or investing, we have principles, mental models we learn, and most people get stuck there. Flying High: F-ONE Captures Christopher G. MacDonald as Wing Athlete, 5 Key Tip: How To Properly Transport Your Sup. You can find her most days paddling out on Gardiner's Bay or surfing at neighboring Ditch Plains in Montauk, NY. He’s a brilliant thought partner. My kids teach me every day what a novice I am in the learning process. I’d get beaten up until I did. That’s the goal. J: [Pause] Well where I am as a learner, and where I am as a trainer…I have my strengths and weaknesses. But 99% of BJJ training is playing in transition, releasing an opponent and letting them move, but then you’re not dominating. Man 4: I’m near to this philosophy of self-improvement, self-mastery, and I feel like I came to it at a late stage. Everyone has a different physiological response to stress. — Josh Waitzkin. J: A way to think about this is illusion/magic. I had been studying chess from age 6, but the last few years of my chess career got more complex. Josh Waitzkin, author of The Art of Learning: An Inner Journey to Optimal Performance, is an eight-time national chess champion, a two-time world champion in Tai Chi Chuan Push Hands, and the first Brazilian Jiu Jitsu black … J: You’re standing on a paddle board and surfing the waves. You can protect your power zone, or you can expand it. J: My intuitive awareness is how I relate to complexity. I’d travel, then I’d come back for an intensive month of study. My belief, and it’s been studied, is that experiences aren’t just held in your mind, they’re imprinted in your physiology, on your heart. But I have many weaknesses. I’ve been conscious about not letting one state interfere with the other. But if the waves are bigger and you’re just ripping, it takes courage, some technical ability, kinesthetic presence, it’s actually harder for most people but the training I did in my life…certain waves I can get into a beautiful free-flow state. When you expand it, you’re experimenting. L: We have an actual biofeedback screen in my office. J: Similar you have a power zone as a martial artist, investor, anything. For one person, they feel their muscles relaxing. And you shouldn’t confuse the two. J: Often the important thing to do is for the teacher to get out of the way. A dynamic emerged where all the other kids have coaches who are strong, and any weakness of mine that came out was looked at by kids and their coaches. The ANS has two parts: parasympathetic and sympathetic. J: Learning is toward unobstructed self-expression. Great question. The computer tells you if you’re in resonance. He is the co-founder of the Marcelo Garcia Academy in NYC, and creator of MGInAction.com, the revolutionary online Brazilian Jiu Jitsu and Submission Grappling training program. I’d deconstruct the game and reverse engineer it. Josh Waitzkin has mastered the game of Chess — winning his first National Championship at the age of nine — and the physical challenge of martial arts, becoming a World Champion of Tai Chi Chuan. Breath work based on the Wim Hof method, then ice plunges: plunging in water just above frozen. That’s one of them. I think of the learning process as undulation between periods of deep emotion and periods of surfacing and reflection. L: I’ll give you an example of an athlete preparing for a competition. L: Originally it was thought that if we could bring that down, it’d relax. Art’s surfing story got me thinking about how to stay more attuned to the present moment on the mats — striving for less thinking and more acting. But a lot of work went into the decision to do nothing. As a competitor, you’re deeply engaged in the battle. Pain can be physical pain or mental resistance. So HRV biofeedback is about optimizing those heart rate waves. I think I’m…here’s an example of a growth edge for me. I love being a beginner. 4 stages of learning: 1) Unconscious Incompetence, 2) Conscious Incompetence, 3) Conscious Competence, 4) Unconscious Competence. The hype is REAL. Young talents rip on something…when I was 17 thinking about existential things, that view complicated my relationship with chess. So much of BJJ training is holding dominance when you get it. J: Some people compromise themselves by getting into an academic place when they’re still in the middle of the battle. J: I think it’s also important not to quickly through ourselves into the hands of someone as a guru. As a martial artist, you train intensely. J: When I started playing chess at age 6, I was pretty, I had a feel for the game. He works regularly with other elite performers — Olympians, businessmen, etc. Resonance for one person is different for another. ‎Josh Waitzkin on Beginner’s Mind, Self-Actualization, and Advice from Your Future Self | Brought to you by Helix Sleep and Athletic Greens. I train people. Joshua Waitzkin (* 4. Some people are physio-gifted, because if I tell them to subtract 7 from 100, or the Stroop Test, I monitor different physio signals to see what kind of responder they are. I think you’re asking where am I as a learner, right? We see minimized, erratic HRV. J: I think about numbers to leave numbers, form to leave form as the highest levels. There’s a topic about learning and children I don’t think gets enough attention in society — how trauma can affect the ability of children to learn. Evelyn keeps paddling. J: Ego gets in the way of everything. #375: Josh Waitzkin — How to Cram 2 Months of Learning into 1 Day By Tim Ferriss: Bestselling Author, Human Guinea Pig "From my perspective, the goal is unobstructed self-expression." 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