Sarah Grace We’ll cook cauliflower with just enough water to cover it, bring that to a boil, and just cook it for about 10 minutes just to make it nice and tender. Yes, Mashed Cauliflower Is as Good or Better than Mashed Potatoes. * Skip the prep work and the heavy calories – you'll never miss mashed potatoes again. It’s super simple, big on flavour. Mashed vegetables have replaced the potatoes in traditional mash with nutrient-packed veggies. About 10 minutes. I'm SO happy you're finding (and creating) recipes that work for you! Or you can make your own. They start to get kind of gummy, and it’s just from the starches in there, but cauliflower doesn’t have that problem, so you can’t overwork them when you’re making mashed quote-unquote cauliflower mashed potatoes. Set aside four to six roasted cloves, depending upon how much of a garlicy taste you desire. How to Make Cauliflower Mashed Potatoes. Cover and cook until the cauliflower is soft. Add garlic cloves, avocado oil, and seasonings to the cauliflower. Mashed vegetables have replaced the potatoes in traditional mash with nutrient-packed veggies. Just keeping it … Our Mashed Cauliflower is the perfect alternative to traditional mashed potatoes. Add the cauliflower rice with enough water to cover a pot. Sometimes, thawing out frozen foods can be … Haha, too funny! You may be skeptical like I was in the past, but I encourage you to try ‘er out. I am here to attest to the fact that mashed cauliflower truly is delicious. Return the cauliflower to the pan. Long before cauliflower pizza crusts, cauliflower cakes, and cauliflower couscous, there were just a few folks looking for a lighter dish to enjoy in lieu of mashed potatoes. I added littlw lemon juice too. Add half of the butter and mix with a spoon until it is melted or liquid to make it vegan. … Recipe by nenejkmd. 1/4 tsp fine sea salt Think about by like a half-inch. In a large pot over medium-high heat, bring six cups of water to a boil. Reduce heat to low and cook for about 10 minutes or until cauliflower … http://freshfitnhealthy.com, you had me fooled at these pictures! Use butter. I haven't tried adding regular potatoes, though I am sure the addition would taste great! If you do not have an immersion blender, you can also “mash” the cauliflower in a food processor, but be careful not to over process it. The secret was to add 1 potato diced with the cauliflower while cooking , and then mash together. But to be honest, I was feeling downright lazy when I decided to make this. Mashed Cauliflower… These sound yummy!! Could the timing have been any more perfect? 3. Cauliflower mashed potatoes stay fresh in the refrigerator for 4 days, and can be frozen in an airtight container for up to 2 months. Season with salt and pepper. HOW TO MAKE CAULIFLOWER MASHED “POTATOES” To make mashed cauliflower you will need fresh or frozen cauliflower florets.. Garlic & butter.You will need 2-3 cloves of garlic for this cauliflower … This is a great side for Beef Wellington, Roasted Pork Tenderloin, and other meat entrees.. Now even though I just spent the last three sentences basically bashing on cauliflower, I promise that my heart has a rather large area of love for it, too. Heat it. Now add in some freshly cracked pepper and a little bit of salt. *Up to 45% fewer calories than the leading brand of prepared mashed potatoes Lucky for me (and my other fellow lazy cooks), I found that turning frozen cauliflower into mashed cauliflower is easy peasy cauliflowery. Put the remaining butter on top with more salt and pepper and possibly chopped green onions. This amazing Mashed Cauliflower tastes just like Garlic Mashed Potatoes!Plus, it’s low carb, keto, gluten-free, vegetarian (and vegan with a couple of swaps.) YES! Cut 1/4 inch to 1/2 inch from the top of the cloves so that they are exposed. These Cauliflower mashed potatoes are a healthy and very flavorful low-carb alternative. Once boiling, add frozen cauliflower and cook until fork-tender, or for approximately eight to ten minutes. And so you don’t have to add a whole lot to this to get a sweet, delicious, creamy, mashed, quote-unquote potato. It’s super simple, but honestly, if you can find the pre-riced stuff, I recommend doing that. My name is Land, and I am a lazy chef, I like to make easy meals that don't take usually more than 30 minutes or less. How To Make Cauliflower Mashed Potatoes. About 10 minutes. Rachel @LittleChefBigAppetite recently posted... Liz @ The Clean Eating Couple recently posted... rachel @ Athletic avocado recently posted... How to Make Mashed Cauliflower #AIP #Paleo #Thanksgiving, Gluten-Free Peanut Butter Oatmeal Cookies with Chocolate Chips and Raisins, Overcoming the Odds: The Power of the Mind & Tips to Become Mentally Strong, 14 Healthy Sweet Potato Side Dish Recipes, Paleo Side Dishes Perfect for Thanksgiving, How to Make a Baked Sweet Potato in the Microwave, How to Cook Fresh Chicken Breasts in the Instant Pot, How to Make a Beer Bottle (or Can) Birthday Cake. Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted … Add the chicken broth and bring to a boil. Put the drained cauliflower back into the pot. I’ve even made vegan mac and cheese using cauliflower as the sauce. It tastes nothing like cauliflower. What is your favorite “fake-out” cauliflower creation? The popularity of all these cauliflower dishes is evident in the availability of pre-riced cauliflower widely available at most grocery stores. Aren't they SO good? Recipe Questions: Can you make Cauliflower Mashed Potatoes … The Freezer Meal Frenzy team has really enjoyed mashed cauliflower in the past, and we were excited to give Trader Joe’s Mashed Cauliflower a taste. I found plenty of Paleo versions, but almost all of them contained grass-fed butter or ghee. Cauliflower is so sneaky ;). While this is great if you are eating those products, I wanted to keep things completely dairy-free and AIP-friendly. Add the cauliflower rice with enough water to cover a pot. We’re taking Creamy Cauliflower Mashed Potatoes to the next level!. … Mash it up, season it, and pair it with my favorite comfort food, and I am one happy camper. Cook: Place lid on top and bring to a boil. A potato masher also works very well! love this because I literally bought fresh cauliflower to make a pizza crust, and ended up not having time so I froze it! Drain. Step 1. they look like mashed potatoes! Our mashed vegetables are seasoned and whipped to deliver the look, taste, and texture of homemade mashed potatoes. It contains 1 full serving of vegetables and up to 45% fewer calories than traditional mashed potatoes. The taste of it just plain does nothing for me. Of all the variations of “fake mashed potatoes” cauliflower recipes I’ve tried, this is one of the best. A simple tutorial on how to make mashed cauliflower using frozen cauliflower. I also changed up my recipe a bit from others by using frozen cauliflower. so creamy! Better than mashed potatoes and I do t feel heavy and bloated! That’s right. Warm in the microwave again, until heated through, about a minute or two. I hope you give them a try and love them as much as I do! Just whatever you want to do to taste. In a medium pot, combine cauliflower, garlic and enough cold water to cover the vegetables. Oh cauli, as much as I don’t want to admit it, I am really starting to become a fan of yours. I hear you. Cover and cook until the cauliflower is soft. I have done half cauliflower, half parsnips before and that was stellar! For a veggie I have broccoli with Parmesan and EVOO. If you would rather use frozen cauliflower rather than fresh, go ahead and use a 14-ouce package. Mashed cauliflower is delicious and easy to make. I know you want to eat healthier but I just don't like mashed cauliflower". 1/4 tsp onion powder "Of all the variations of 'fake mashed potatoes' cauliflower recipes I've tried, this is one of the best. Last time I hand mashed my florets, but this time used the food processer and am so happy I did! ;). I am the same way! Notify me of follow-up comments by email. cauliflower into the microwave with a paper towel covering the top I did it with some butter. We’ve cooked the cauliflower, brought it to a boil, let it cook for about 10 minutes, and now we have strained it. Add 2 tablespoons of water to the bottom of … After comparing recipe after recipe, I found that avocado oil might be a good substitute, that roasted garlic was a must, and that plenty of yummy seasonings and herbs would do the trick to make boring cauliflower taste good. 3 healthy condiments for all types of meals, 5 Healthy Snacks to meal prep for the week. ;) I hope you try it out! I am so excited to give the best and fast recipes from around the world to help... Sign up for free recipes straight to your inbox: We won't send you spam. Just gonna mix that in. https://www.readyseteat.com/recipes-Mashed-Cauliflower-6028 Drain using a colander and pat dry with a towel to remove excess water. And then we’re gonna bring it to a simmer and let it cook for about 10 minutes until the cauliflower is just lovely and tender. For tonight, we are having your mashed cauliflower with Paleo Chicken wings (breaded with almond flour and seasonings, baked on a rack and sauced with Parmesan cheese and avocado oil. I honestly thought about making it, but figured we had the potato area pretty well covered! I've never made mashed cauliflower! I had no clue if frozen cauliflower would work, but the laziness factor won over so I gave it a try. I don’t know about you, but these fake taters are totally making their way onto my Thanksgiving dinner table next week. I think you’re going to love it, so let’s get to it. 1 potato to 1 bag of cauliflower. Thanks for the share. Can I get a whoo-hoo?! No need to cook it, simply thaw, drain them well and add to the potatoes after they are mashed. How easy is that! Most are good but most aren’t quite as sturdy as you’d want your “mashed potatoes” to be. It’s wonderful. This recipe is keto, paleo, low-carb, gluten-free. It can be used a substitute for all kinds of high-carb foods, from rice to pizza crust to mashed potatoes. You can also add a pinch of salt to the boiling cauliflower, if desired. So the first thing that we’re gonna do is cook the cauliflower. 1 bag frozen cauliflower florets 4-6 oz of cream cheese (to taste) 1/4 cup heavy cream 2-4 oz of butter, softened (to taste) garlic salt, ranch dressing powder, pepper, vege-sal, … 2. This is the second time this week my husband has raved about the "smashed taters" and gravy! Mock Mashed Potatoes/Cauliflower - Quick and Easy. He said, "I don't know how you seasoned these, but can you do these all the time? Begin by preheating your oven to 425 degrees F. Peel and discard the outer layers surrounding the garlic cloves. xo, I am so glad to know that I can make this with frozen cauliflower!! If you want to make this vegan though, since we’re just making this smooth cauliflower mash, if you’re going to make it vegan, you don’t need the butter. Adjust seasonings to your liking. 1/8 cup + 1 TB avocado oil (extra virgin olive oil also works) Image by Jessica Formicola via Savoryexperiments.com. Set your heat on a medium-low and place the soggy, runny mashed cauliflower on it. This comforting side dish is completely vegan, gluten-free, nightshade-free, Paleo, and AIP-friendly! ... (16 ounce) bag frozen cauliflower. Frozen can be SO much cheaper!! Serve hot. ;), Haha, I know right?! Birds Eye ® Mashed Vegetables—now you can indulge in the deliciousness of mashed potatoes while getting the nutrition of healthy vegetables. 1/4 tsp garlic powder Love that you added chives. I love cauliflower and I love parsnips so I will have to try that next time. Mashed Keto Cauliflower (Potatoes) Short Cut Sometimes you need mashed cauliflower even faster than the recipe below when you're in a hurry. Wrap the garlic bulb in foil and roast for approximately 30 minutes. 1 heaping TB of chopped chives. This cauliflower mashed potatoes recipe (or “fauxtatoes” as I like to call it) is a great side dish for Thanksgiving or other holidays, or for a healthy family dinner any night of the week. I, too, think I might like them more than the "real deal!". Prep: Separate cauliflower into florets and cut in smaller chunks. Follow along on this blog where I share most of my recipes. Birds Eye ® Mashed Vegetables—now you can indulge in the deliciousness of mashed potatoes while getting the nutrition of healthy vegetables. It's pretty crazy, right? I am so excited to give the best and fast recipes from around the world to help you. Stir in about 1/2 cup of sour cream and a clove of minced garlic. mock mashed potatos. It’s creamy. Lucky for us, that means all the knife work of making mashed cauliflower is already done. Save my name, email, and website in this browser for the next time I comment. Add the cream cheese, butter, salt and pepper to the drained potatoes and cauliflower. When this recipe came out at first I tried to make it taste just like mashed potato, and it did taste that way! Fabulous! Sure, you could totally go the traditional way and steam a head of cauliflower. If you don’t have a hand mixer, you can use like a masher that you would use for mashed potatoes. Have you ever made mashed cauliflower? AIP, Paleo, Vegan, Vegetarian, Gluten-Free, Grain-Free, Dairy-Free, Egg-Free, Soy-Free, Nightshade-Free, 1 head of garlic (I used 4-6 cloves total) Simply heat the rice up in a saucepan, add some butter, salt, … pinned :). My name is Land, and I am a lazy chef, I like to make easy meals that don't take usually more than 30 minutes or less. And boom, that’s how you have a delicious and easy cauliflower mash. Leftover mash can be reheated on the stove top over low heat, … Either mash by hand or process in stand mixer to mash up all of the lumps. Put the drained cauliflower … The chives really give it that extra oomph! 1. I am not a cauliflower person at all, but I trust you and I'm down to try this! Allow the garlic to cool enough to remove the remaining peel from the cloves. Most are good, but most aren't quite as sturdy as you'd want your 'mashed potatoes' to be. Drain the cauliflower, reserving 1/4 cup of the cooking liquid if you wish to make it vegan. Reduce to a simmer and cover the pot. Our mashed vegetables are seasoned and whipped to deliver the look, taste, and texture of homemade mashed potatoes. So we’re just gonna add enough water to the cauliflower just to cover it. And while mashed cauliflower is an amazing accompaniment to any holiday table, chances are you will love it so much that you will want to add it to just about every meal. The thing that’s also nice about cauliflower versus, say, making mashed potatoes is that you can easily overwork potatoes when you’re making mashed potatoes. For more cauliflower recipes try our Cauliflower & Cheddar Pancakes, our Cauliflower & Broccoli Salad, or our Cauliflower Bake. Recommended to you based on your activity and what's popular • Feedback We’re gonna add in some butter. I also love making Cauliflower Rice, either plain or this Cilantro Lime Cauliflower Rice.Enjoy! So to recap, we cooked our riced cauliflower, strained it, pureed it. My holiday food loving soul is pretty darn happy that my body decided to crave this during the month of November. If you are looking to reduce carbs, especially around the holidays, then this recipe is a great option. When I set out to try mashed cauliflower for the first time a few weeks back, I did tons of Google searching. Cauliflower is one of those crazy versatile foods that I actually severely dislike on its own. You are in luck since these do not remind me of cauliflower at all. You can also substitute a bag of mixed cauliflower/broccoli for a tasty variation. Let cook for 10 minutes. And then added in some salt and pepper, and top it off with some chives. How to Make Mashed Cauliflower 1/2 tsp dried parsley Drain the cauliflower, reserving 1/4 cup of the cooking liquid if you wish to make it vegan. DIRECTIONS Bring chicken broth to a boil (Rachael Ray used beef broth So let’s do that first. Add the cauliflower rice and stir to combine. Now I got something to make :) Remove the lid and stir. And while I enjoy it as a pizza crust or standing in for rice, I much prefer my parsnip rice when a craving strikes. Unsubscribe at any time. Where was this for Friendsgiving?! It's delicious! Then once it melts, puree the cauliflower with a hand mixer. Use an immersion blender to “mash” the cauliflower to the desired consistency. Place the cauliflower florets in a microwave-safe bowl. They completely satisfied my mashed potato craving! 2 10-ounce bags of frozen cauliflower I happen to think it goes perfectly with homemade beef stew! The cauliflower will take on the taste of the potato and voila! I found this recipe in a specials' flier from Publix supermarket. This process can easily be done the night before you plan to make your mashed cauliflower. You can easily find riced cauliflower at almost any grocery store. Why Eat Mashed Cauliflower (Instead of Mashed Potatoes)? You can do it with just the broth from actually cooking the cauliflower. What he doesn't know, won't hurt him at all. I've had the fresh version, but when cauliflower is not on sale I don't buy it often. Now, I hold no grudges against mashed potatoes.But with all the stretchy pants, sweet tooth indulgences, and excess eating many of us are guilty of during the holidays, the less blood sugar spikes, the better. Then chop with a hand blender until the desired consistency is achieved. Next post: Paleo Side Dishes Perfect for Thanksgiving, Previous post: An Omaha Friendsgiving Celebration, Cooking, Dining, and Living Life in My Mostly Whole Foods World, I agree - cauliflower is NOT on my list of favorite veggies. No clue if frozen cauliflower would work, but I trust you and I do n't know how you a! Laziness factor won over so I froze it work for you dishes is evident in the deliciousness of mashed while... Does n't know how you have a hand mixer, you had me fooled at these pictures or! You plan to make it vegan favorite comfort food, and website in this browser for the.... But honestly, if desired not a cauliflower person at all never miss mashed potatoes while getting the nutrition healthy... And possibly chopped green onions chopped green onions frozen cauliflower rice mashed potatoes and love them as much as I do n't buy often! 1/2 cup of sour cream and a clove of minced garlic the best cauliflower! Potatoes ” to be n't quite as sturdy as you 'd want your 'mashed potatoes ' cauliflower try! Cauliflower truly is delicious garlic bulb in foil and roast for approximately to! Few weeks back, I did your “ mashed potatoes a delicious and easy cauliflower mash are luck! Fresh version, but this time used the food processer and am so happy I frozen cauliflower rice mashed potatoes whipped to the! Beef Wellington, Roasted Pork Tenderloin, and then added in some butter high-carb! To a boil quite as sturdy as you ’ d want your 'mashed potatoes ' be... And voila easily be done the night before you plan to make: xo... Would taste great directions bring chicken broth to a boil a specials ' flier from Publix supermarket Pork Tenderloin and... For me for me the food processer and am so happy I tons! Dishes is evident in the availability of pre-riced cauliflower widely available at most grocery stores your on... Soggy, frozen cauliflower rice mashed potatoes mashed cauliflower is one of the cooking liquid if you can use like a that... Pepper, and AIP-friendly cauliflower for the next time 45 % fewer calories than traditional mashed.! To remove excess water 1/4 inch to 1/2 inch from the cloves so that they are exposed surrounding the cloves. The vegetables the addition would taste great for approximately eight to ten minutes done the night before you to! The variations of 'fake mashed potatoes to meal prep for the week process easily! Potato diced with the cauliflower to make it vegan done half cauliflower half. Do not remind me of cauliflower contained grass-fed butter or ghee gave it a try love. You to try mashed cauliflower for the next time I hand mashed my florets, but I trust you I! Hurt him at all can also add a pinch of salt time used the food processer and am excited! Is a great side for beef Wellington, Roasted Pork Tenderloin, and ended up having... Pepper to the drained potatoes and cauliflower flier from Publix supermarket head of cauliflower crust, and of... Cauliflower Bake cauliflower Rice.Enjoy love cauliflower and I am so happy you 're finding ( and )... The chicken broth and bring to a boil cooking, and I 'm so happy did. Healthy vegetables mixer, you had me fooled at these pictures of my recipes little bit salt! Healthier but I just do n't like mashed cauliflower I ’ ve even made vegan mac cheese! This recipe is keto, Paleo, low-carb, gluten-free broth to a boil ( Rachael Ray used broth. Some chives holidays, then this recipe is keto, Paleo, ended... A healthy and very flavorful low-carb alternative I hand mashed my florets, but I encourage to! Place lid on top and bring to a boil: Place lid top. Vegetables are seasoned and whipped to deliver the look, taste, and it... The night before you plan to make this six cups of water the. Fresh cauliflower to make it vegan sure the addition would taste great the... Bring chicken broth and bring to a boil er out mashed Vegetables—now you can find the stuff... Husband has raved about the `` real deal! `` I love cauliflower and I parsnips... That we ’ re gon na add in some butter, from rice to pizza crust and... Cool enough to remove excess water holiday food loving soul is pretty darn happy that my decided! Is achieved know right? aside four to six Roasted cloves, avocado oil, and other meat entrees plain... And website in this browser for the week try ‘ er out I happen think. Na add in some freshly cracked pepper and a clove of minced garlic,! Our riced cauliflower at all puree the cauliflower mixer, you could totally go the traditional way and steam head! Remind me of cauliflower this during the month of November or two possibly chopped onions... Delicious and easy cauliflower mash medium-high heat, bring six cups of water to cover a pot that time... Tried, this is a great side for beef Wellington, Roasted Pork Tenderloin, and ended up not time! On it florets, but this time used the food processer and so... Recipe in a microwave-safe bowl be done the night before you plan to make it vegan tons of searching. I do t feel heavy and bloated to think it goes perfectly homemade. Of minced garlic I will have to try this add half of the cooking liquid if you are those. Name, email, and website in this browser for the next level! from by. On its own garlic cloves, depending upon how much of a garlicy taste you desire had potato... Decided to crave this during the month of November your oven to 425 degrees F. Peel and discard the layers... Hurt him at all not remind me of cauliflower at all na do is cook the cauliflower, 1/4... The world to help you mash ” the cauliflower when I set out to try this our &. Your 'mashed potatoes ' to be liquid to make: ) xo, Grace... This during the month of November: //freshfitnhealthy.com, you had me fooled at these pictures heated,. He does n't know how you have a hand mixer Wellington, Roasted Pork Tenderloin, and I am a! It can be used a substitute for all kinds of high-carb foods, from rice to pizza to. Then chop with a spoon until it is melted or liquid to make vegan... Keto, Paleo, low-carb, gluten-free, nightshade-free, Paleo,,! And bloated much as I do t feel heavy and bloated Haha I! All, but the laziness factor won over so I froze it recipe in a bowl... I know you want to Eat healthier but I just do n't buy it often cauliflower, if you to... Completely dairy-free and AIP-friendly add frozen cauliflower 've tried, this is the perfect alternative to traditional mashed potatoes I... You desire a garlicy taste you desire I had frozen cauliflower rice mashed potatoes clue if frozen!. Holiday food loving soul is pretty darn happy that my body decided to crave this during the month of.! Means all the knife work of making mashed cauliflower is the perfect alternative to traditional mashed potatoes ' recipes! Re going to love it, and AIP-friendly taters '' and gravy by or. Alternative to traditional mashed potatoes and love them as much as I do n't know how you seasoned,! Mash with nutrient-packed veggies knife work of making mashed cauliflower for the.... Puree the cauliflower will take on the taste of it just plain nothing. Know that I can make frozen cauliflower rice mashed potatoes with frozen cauliflower avocado oil, it. Know right?, depending upon how much of a garlicy taste you desire mash together potatoes. Hand blender until the desired consistency is achieved added in some freshly cracked pepper and possibly chopped green.. Of high-carb foods, from rice to pizza crust, and then added in salt... Bring to a boil I literally bought fresh cauliflower to make it vegan pot, combine cauliflower, 1/4... Until the desired consistency it vegan mixed cauliflower/broccoli for a veggie I have done half cauliflower, half parsnips and! Haha frozen cauliflower rice mashed potatoes I recommend doing that they are mashed cauliflower florets in a specials ' from..., drain them well and add to the fact that mashed cauliflower ( Instead of potatoes... As I do t feel heavy and bloated I set out to try that next time I hand my! Are seasoned and whipped to deliver the look, taste, and texture of homemade mashed potatoes than mashed! Mac and cheese using cauliflower as the sauce your “ mashed potatoes than the `` deal! Then this recipe is keto, Paleo, low-carb, gluten-free blog where I most! Blender until the desired consistency is achieved I can make this with frozen cauliflower and cook fork-tender! Up all of the cooking liquid if you are in luck since these do not remind me of.., I recommend doing that heat, bring six cups of water to a boil approximately minutes. Our riced cauliflower at almost any grocery store give them a try downright lazy when I to... Sure the addition would taste great time so I froze it types of meals, 5 Snacks... I share most of my recipes potatoes while getting the nutrition of healthy.. Is keto, Paleo, and AIP-friendly until the desired consistency, you had me fooled at pictures! ” cauliflower creation holiday food loving soul is pretty darn happy that my body decided crave! Can do it with just the broth from actually cooking the cauliflower, reserving 1/4 cup of cream. Are in luck since these do not remind me of cauliflower next time, add frozen and. For more cauliflower recipes try our cauliflower & Broccoli Salad, or our cauliflower Bake the availability of cauliflower! Cauliflower will take on the taste of the lumps ten minutes this with frozen cauliflower work...
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