It’s the perfect quick keto dinner recipe to make on chilly nights. This is so because regular hamburger soup contains things like potatoes and other vegetables which may be high in carbs. I often make our soup this way - it comes out delicious, with less to clean and less mess on the stovetop! Thank you for asking this. When you buy low-fat products there are ingredients added to it that aren't good for your body. Make sure that you cover the pot for approximately 3 hours. Place cream cheese in small bowl and heat in microwave for ~30 seconds until soft and easily stirred. The cream cheese and … Stir until cream cheese is melted into meat and vegetables. Once it has melted, add 6 slices of bacon cut into squares. Also this way of cooking will preserve and accentuate all the delicious flavors of this keto soup. How much did you add? If you are on keto and dairy-free diet, I recommend using 2/3 cup of canned full-fat coconut cream instead of the cream cheese. This soup can also be made in a slow cooker. Keto Soup Ground Beef Cream Cheese. It is rich and creamy, but thinner than the ‘standard’ version. -Don't add spinach, cream and cream cheese until the end of cooking after released - and be sure to whisk vigorously when adding in. If you cook larger pieces of meat, six-hour cooking programs are recommended. Program the slow cooker at 4 hours or the lowest setting possible. Everyone in your family – keto and non-keto eaters, will LOVE this recipe because it’s just that GOOD! Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are translucent. Peel and finely chop the onion, crush the garlic, cut the cilantro into small pieces. A delicious Keto Broccoli Cheese Soup! If you love this creamy Tuscan soup with sausage recipe, you'll love my other favorite creamy, rich, and hearty keto dishes! Don't drain fat from browning meat, as it will add flavor to vegetables. Add spinach in and let wilt. … In a large stock pot or dutch oven, brown sausage on medium high heat and break up into crumbles- about 5 minutes. -When finished cooking, quick-release pressure according to manufacturer’s directions. This is AWESOME! If you have a ton of oil in pan after sautéing vegetables, drain off some before adding stock. To prepare this keto hamburger soup we used ground beef, cheddar cheese, bacon, tomato, onions, pickles, and some mustard. , 1/4 c of chopped garlic seems like a lot. After browning the meat and veggies, I deglazed with white wine, also added 1/2 tsp smoked paprika and about 1 tsp. Savory Keto Pumpkin Soup (The Official Low-Carb Comfort Food of Fall) In a large saucepan, whisk all ingredients together, except for the cream cheese and heavy cream, over medium heat for 10 minutes. Place the remaining cup of bone broth and cream cheese in a blender and blend until smooth. Mix in the chopped … If you love the famous Olive Garden soup, you’ll like this twist with roasted red peppers, and spinach instead of kale. Great recipe! Can I remover the sausage and make it vegetarian? Also this way of cooking will preserve and accentuate all the delicious flavors of this keto soup. more about me! Bring to a light boil to slightly reduce soup. Stir sausage back into vegetables, and add roasted red peppers and cream cheese. It is creamy, rich, and totally comforting - just like Olive Garden's Zuppa Toscana recipe - but without all the carbs! Sign up for my 30 minute dinner plans direct to your inbox! By the way, if you want your broth to be extra thick, add in a bit more cream cheese or another kind of soft cheese of your choosing. In fact, by adding in a few extra ingredients to do so, you can actually improve upon the soup … Heavy cream or full-fat coconut cream; Health Benefits of Creamy Keto Chicken Soup. Then, in a skillet over medium heat, place the butter and let melt. Skip the cauliflower and add in some roasted red peppers for a dish of this comfort food! Next in the crockpot bowl, add the meat along with the cooking fat (all the fat that is left in the bottom of the pan), add the beef broth, diced tomato, cabbage, and mustard. Do not add spinach, cream, or cream cheese (we will add them at the end for the best flavor and minimal separation!). Add onions and celery to pot and cook to soft and lightly browned, about 6 minutes. Finally, add the meat, and with a spoon separate the meat stumps, the idea is to break the large clusters. Add in the room-temperature cream cheese and heavy cream and stir. Stir heavy whipping … Return soup to heat when cream has been well whisked into soup. I'll be using low-fat cream cheese and half + half instead of full fat, as I see no value added in the extra fat. On the other hand, this keto hamburger soup is only 4.4 net carbs per serving. We also have an ultra low carb Keto Tuscan Kale Soup Recipe here. Click each link to find the easy printable recipe: Turn heat off soup when adding cream and whisk vigorously when adding, before returning to heat, when adding cream to soup to keep cream from separating. This is a great comfort food recipe that you can make ahead! Program the crockpot at 4 hours, of course this depends on the model and brand of your crockpot; However, make sure that you choose the shortest program because you are using ground beef. 1 cup roasted red peppers, drained, cut into 1" bites. This will bring a very similar creamy texture to your soup. Just wanted to make sure that was right. Your email address will not be published. Thickened with egg and cauliflower, it’s … Cook the bacon until just when it begins to release the fat and look slightly transparent, add the onion and garlic. I’d say that’s pretty darn quick for making soup from scratch. Don't add cream until the end of cooking, and whisk vigorously when adding in. If you cook larger pieces of meat, six-hour cooking programs are recommended. You can top this keto soup with crumbled bacon and sharp Cheddar cheese … This keto soup is made with easy to find ingredients and is made in a slow cooker which makes it a great set it and forget recipe for days when you want to enjoy keto friendly comfort food without the hassle of spending hours in the kitchen. Looks wonderful. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The best part is that this hamburger soup is made in a slow cooker which means you won’t be spending hours in the kitchen. And that’s pretty much it! … Your email address will not be published. When three-quarters of the cooking time has elapsed, uncover the crockpot and add the cream cheese, pickles, mustard, cheese, cilantro, black pepper, and salt. At Sweet C's, we have lots of types of readers: those who'd like more information to feel more comfortable in the kitchen, those who'd just like the recipe, and some who want a bit of info before getting straight to it. GAPS Notes: This soup is difficult to make GAPS-friendly as you cannot have ham, cream cheese, cream… Sauté a few minutes until the meat loses its deep pink color. Hi- I'm Courtney O'Dell, the writer and photographer behind Sweet C's. The best part is that this hamburger soup is made in a slow cooker which means you won’t be spending hours in the kitchen. If you’re struggling with either among these medical conditions or are searching for a natural preventative approach, a low-carb, high-fiber to diet might be the ideal response. Beyond the fact that this is one yummy soup, it’s genuinely good for you. 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