ALMOND MILK SPINACH SMOOTHIE Ingredients: • ¾ cup of almond milk or other type of milk • Large handful of raw spinach • 1-2 Tbsp creamy peanut butter • 1-2 Tbsp pure maple syrup • 1 tsp milled flax seed • 1 Tbsp chia seeds • 1-2 Frozen bananas Direction: 1. Greek Yogurt. Ingredients. Win/win. Homemade Peanut Butter Oatmeal Smoothie. 2 tablespoons natural creamy peanut butter. I always thought I was a diehard peanut butter lover, but then I tried some almond butter and have never turned back. An easy dairy-free breakfast smoothie, vegan and low-carb. For Peanut Butter Mocha No Banana Smoothie: 1 cup canned pears in juice (do not drain) 2 tablespoons unsweetened peanut butter (use almond butter for a paleo alternative) 1 teaspoon instant coffee or espresso powder 1 tablespoon unsweetened cocoa powder 1/2 cup unsweetened nut milk … 1-2 scoops protein powder or collagen peptides. 1-2 handfuls fresh baby spinach optional. I personally use a Vitamix and love it! You literally just add all the ingredients to the container of a Vitamix blender (or another high-powered blender), blend and enjoy. If you like your smoothies more sweet, try adding a 1/4 teaspoon of honey. Add nut butter. Filled with fruit, oats, protein powder, almond milk, and a touch of peanut butter, this healthy breakfast smoothie of all breakfast smoothies will keep you feeling satisfied until lunch. I also froze the banana before using. I have been making this smoothie for the last 2 months myself and enjoy it so much! Then in a blender, place the peanut butter, almond milk, cream, and sweetener. Cook Time: 0 minutes. A hearty blend of banana, peanut butter, flaxseed, spinach, almond milk, and a few other special ingredients! 1 frozen banana. Here’s where all that protein comes from: 1/2 cup of Soy Milk -> 4 grams of protein. 1 cup crushed ice. Most of the people banana for weight loss: Peanut butter will curb your appetite and makes you feel full for a longer time. How to Thicken Your Peanut Butter and Banana Smoothie. 2 tbsp peanut butter. 1. Sweetener options include different types of dates, pure maple syrup, brown rice syrup, and agave nectar. Prep time: 10 minutes Cook Time: 0 minutes Total time: 10 minutes Yield: 2 smoothies. 5 from 5 votes. Not only was the smoothie delicious but the clean-up was much easier. It is dairy-free, gluten-free, and vegan, and the peanut butter chocolate taste is delectable! We’re using canned coconut milk to make the smoothie nice and thick, but you could also use heavy cream, almond milk, or even hemp milk. The perfect breakfast for busy mornings. 1 ripe banana, cut into pieces. Making a chocolate peanut butter smoothie is just about the easiest thing ever. ½ medium avocado. Hi Sally! Creamy peanut butter banana overnight oats packed with protein from siggi’s yogurt and healthy fats from peanut butter and chia seeds. For example, how I get my eggs perfectly scrambled or the crispy fried brussels sprouts I make at least once a week. 1/4 cup peanut butter. I added a half scoop of vanilla protein powder as well as a couple tablespoons of almond butter. ½ cup almond milk. Add seeds. sea salt. It's perfect for breakfast or as a mid-afternoon snack! Blend until smooth. Peanut Butter; Almond milk (or other non-dairy or dairy milk) Ice; Optional: chia seeds or ground flax; You will also need a high-speed blender. Omit the yogurt and use non-dairy milk for a dairy-free smoothie. Ingredients ½ cup almond milk or other milk alternative (unsweetened) 1 scoop of protein powder (chocolate or vanilla flavored) 2 tbsp of peanut butter (all-natural) 1 handful of fresh baby spinach 1 medium sized ripened banana ¼ cup water ½ cup ice cubes Directions Combine all ingredients together in a blender. Your choice of tortilla: spinach, wheat, low carb, or gluten free. Every wondered why we eat bananas for breakfast? At the end, you may need to adjust the amount of sweetener to your liking. 2 tablespoons SKIPPY® Creamy Peanut Butter. Turn your fruits and vegetables into a … This chocolate peanut butter green smoothie is super easy to make. Dietitian-designed, it’s full of nutritious ingredients for a filling breakfast. Pour into … SERVES 1 (13 oz. I don’t particularly recommend coconut oils or milk, due to a tendency to elevate LDL cholesterol. A big dollop of nonfat Greek yogurt provides extra healthy protein and makes the kale smoothie even more filling. 1/3 cup rolled oats. Cook Mode (toggling this on will prevent your screen from going dark) Bananas are among the most widely … Homemade granola. 3.2.2925. peanut butter, cacao powder, vanilla extract, banana, almond milk S’mores Peanut Butter Smoothie Sequins in the South honey, graham cracker squares, milk, chocolate bars, chocolate bars and 5 … Ingredients Nutrition. 1/4 teaspoon pure vanilla extract. In efforts to help my son gain weight, I decided to try to create a weight gainer shake at home. This smoothie is rich and dark, and it tastes decadent enough you could sip on it for dessert! 1 tbsp cocoa powder. 1 tablespoon honey. What a great recipe, I love chocolate, peanut butter, and banana so why not combine them. Add a teaspoon of cocoa powder for a chocolate banana smoothie. Ingredients. 1 scoop Ora Organic Aloe Gorgeous in Peanut Butter. 1 frozen peeled banana (cut into -inch pieces) ½ cup frozen strawberries. 1 frozen banana. For a more refreshing drink, you can freeze your almond milk to give it more zest, but the frozen fruit should be enough. 1/2 cup unsweetened almond milk; 1 tsp honey; Steps: In a blender, combine 1 cup coarsely chopped kale, 1 1/2 cup frozen pineapple chunks, 1/2 cup plain Greek yogurt, 1/2 cup unsweetened almond milk, and 1 tsp honey. Natural almond butter or natural peanut butter will add some good fats to your smoothie. ½ cup frozen blackberries. A kale smoothie recipe generally consists of 1 to 2 cups chopped kale leaves (ribs and thick stems removed), ½ to 1 cup of almond milk or Greek yogurt, fruit, and ice cubes. 1 tsp vanilla extract. But I still remember the first time I made almond butter in a food processor and thinking, “sheesh, this is taking a really long time.”. Place the peanut butter, dates, coffee, cacao powder, banana, almond milk and spinach in a blender. This smoothie is delicious and demonstrates again how few ingredients create magic! Non-dairy milk options include soy, coconut, almond, oat, and rice. Add more milk if it’s too thick. Prep Time: 5 minutes. This green smoothie is creamy, fresh and flavorful with just a pinch of cinnamon. Pour into 2 glasses, top with optional toppings and enjoy! Peanut Butter; Almond milk (or other non-dairy or dairy milk) Ice; Optional: chia seeds or ground flax; You will also need a high-speed blender. I recommend vanilla or chocolate flavored so it doesn' affect the flavor of this smoothie too much. Homemade almond butter (or any nut butter for that matter) is a staple do-it-yourself recipe. To make it healthier, I used plain Greek yogurt instead of regular vanilla yogurt, almond butter instead of peanut butter, and no honey. For other smoothie ideas check out these smoothie recipes: Avocado Mango Smoothie. I used frozen banana and a little simple syrup instead of honey to sweeten (abt a teaspoon) and about double the milk to bring the smoothie to the right thickness. Optional: your favorite protein powder. 3 tablespoons creamy peanut butter. This Peanut Butter Oatmeal Smoothie is loaded with protein. If you're looking for weight gainer shakes, I have just the recipe for you!Mom's Famous 1,000-Calorie Chocolate Peanut Butter Milkshake recipe is packed with 1,400 calories and it tastes great, unlike some weight gainer shakes out there.. This healthy breakfast smoothie is made with spinach, peanut butter, chia, hemp seeds, and almond milk. 2. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. Why to make spinach cucumber smoothie? 1 medium ripe frozen banana. almond milk. A healthy fat that makes the smoothie extra satisfying. When it comes to simple smoothies, my favorite recipes to make are almond milk smoothie, avocado smoothie, and this almond butter smoothie.. This post is sponsored by siggi’s. This avocado peanut butter smoothie is thick, creamy, and makes the perfect dessert or breakfast. 1 tablespoon plus teaspoon almond butter. This smoothie is also vegan, dairy-free, and naturally gluten-free. Also been craving a peanut butter banana smoothie, so I combined them based on your recipe. ½ cup plain Greek yogurt. It's loaded with healthy spinach, nutrient-packed chia seeds, creamy peanut butter, almond milk, nonfat yogurt, and a sweet banana. For a low-calorie smoothie, omit the almond butter. 1 whole Banana -> 1.2 grams. Here are a few tips to create the perfect smoothie every time. So I added peanut butter protein powder and nutzo nut butter. Yogurt and fruit 4. Turn your meal into a smoothie! 1 tablespoon peanut butter powder (such as PBfit or 1 scant tablespoon peanut butter) 1/2 … You can also swap almond butter or sunbutter, though I do enjoy the peanut butter flavor here (it’s so yummy with the banana and honey). Honey to taste (optional) 1 tablespoon almond butter + 1/2 cup fresh spinach + 1 cup unsweetened almond milk + 1/2 a frozen banana + 1/2 teaspoon cinnamon. ¼ cup fresh spinach leaves. 1/4 cup creamy peanut butter. A green spinach banana super smoothie is however a quick (just three minutes) way to get in a decent breakfast or to charge you up after a workout. A creamy, sweet vegan green smoothie with banana, peanut butter, spinach, flaxseed, berries, and almond milk. Keto peanut butter smoothie is a light refreshing chocolate peanut butter smoothie with a delicious peanut butter flavor, only 4.7 g net carbs per serving. Combine almond milk and large handful of spinach in a blender. Place the milk, banana, peanut butter, cinnamon, and honey (if using) into a blender, and puree until smooth. It occurred to me awhile ago that I haven't shared many of the things that I make on a regular basis. Vegan, gluten-free, and can be made-ahead! I mixed half a banana, peanut butter, spinach, normal plain yogurt, skim milk, flaxseed, oats and some canned fruit. Healthy benefits of a banana almond butter smoothie. Mixing in a spoonful of peanut butter or almond butter will boost the protein in this banana smoothie. One serving packs in 14.7 grams of protein and 4.7 grams of fiber, making this a simple, yet filling, smoothie. How to make keto peanut butter smoothie. All the flavors of your favorite sandwich in a tasty smoothie! So why are Bananas good for you? Peanut butter oatmeal smoothie Protein source: Peanut butter, soy milk All the fixings of a healthy breakfast — peanut butter, banana, and oats — but with the creamy taste of a milkshake. Served with a green apple. Milk of choice – in this coffee smoothie, I use unsweetened almond milk, but any unsweetened milk will work; Banana – half a banana will do the trick, the riper the better for sweetness, and keep it frozen for the best texture; Nut Butter – peanut butter, cashew butter or almond butter … Peanut butter Banana Smoothie with Greek Yogurt is a go-to breakfast on-the-go in our house! Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. If you’re using anything less than a high-performance blender or high-end bullet blender, … cocoa powder. 3/4 cup almond milk. Gather the ingredients. Always use plain, nonfat yogurt. Ingredients 1 cup almond milk 1 banana 2 cups spinach (packed) 2 cups blueberries 2 tbsp. The perfect healthy breakfast or afternoon snack. Instructions. Try almond butter, peanut butter, or for a nut-free option, sunflower seed butter. Simply add all of the ingredients into a blender cup, and blend until smooth. yogurt. Dash of cinnamon. Ingredients. ¼ cup plain low-fat yogurt. Prep Time: 10 mins. This is probably the tastiest smoothie I have ever had; I could not even taste the spinach. For an ever bigger treat, you can top your smoothie with whipped cream, shaved chocolate, or a drizzle of peanut butter (not included in macros or carbs). By Devon O'Brien. With regards to the spinach, fresh is best. I believe this is the reason why I find this recipe so balanced. For more calories, increase the nut butter to 2 tbsp. Smoothie this, smoothie that. almond butter. For a high protein smoothie, use 1/2 cup plain Greek yogurt and add 2 tablespoons of nut butter. Blend until smooth. After making homemade peanut butter in my Vitamix it is very difficult to get the peanut butter out from the bottom of the blades, so I decided to make this smoothie. optional ingredients to boost fiber, bulk your smoothie up and adds no sugar: flaxseed, chia seed, hemp seed, pumpkin seeds cooked sweet potato, raw kale, cooked or raw carrots, beets, and broccoli. 2 tablespoons cocoa powder. serving) 189 CALORIES If there is an “it” food right now, it’s smoothies. Wholewheat toast with peanut butter, cheese or scrambled egg 3. Medjool dates. Banana Almond Chia Smoothie. . I used unsweetened vanilla almond milk in place of the soy milk, but cut it down to 2/3 cup. Soooo good. ½ cup frozen strawberries. 1 cup unsweetened almond milk. Add all ingredients to your blender then pulse for at least 30 seconds or until smooth. It has three of the best flavors, banana, peanut butter and chocolate all together in one decadent morning treat. It’s a great way to start a day and get some nutrient in your body. This Peanut Butter Oatmeal Smoothie is loaded with creamy peanut butter, old fashioned oats, and soy milk. Throw everything in a blender and puree. Pour into your glass and serve. Acai Berries Smoothie $7.50 Substitute another natural nut butter if desired. Smoothies that are healthy AND taste good are the best! I loved the texture of the crunchy peanut butter in with this oh so smooth smoothie. 2. Salted Caramel Cashew Smoothie (Wicked Stuffed) Green Monster Smoothie w/Chia Seeds is a healthy green smoothie to kickstart your year on the right foot. 2 medjool dates, pitted. ; It’s healthy – excellent source of vitamins, fiber and antioxidants. Spinach and grapes are packed with antioxidants and phytonutrients— so this green smoothie is super healthy and yummy. I typically make this … Use Frozen ingredients. Peanut Butter and Jelly Smoothie. Ingredient Checklist. Total Time 15 mins Add a fresh peeled orange for a citrus twist, or try my favorite orange smoothie. Chocolate Peanut Butter Banana Shake. Top with a sprinkling of chia seeds. 1 1/2 cups milk (cow's, almond, soy, or coconut) 2 scoops chocolate protein powder. Add more ice or frozen banana if it’s too thin. To make this peanut butter banana smoothie without milk and vegan-friendly, simply be sure to use a non-dairy milk (such as almond or soy milk) and remove the Greek yogurt. Place bananas, protein powder, peanut butter, milk, vanilla, ground cinnamon, and ice into a high powered blender. 1 scoop chocolate protein powder*. Makes 2 servings. Tart Cherry and Spinach Smoothies. . I added 1/3 cup of old fashion oats to the spinach and almond milk and blended that first. Add in 1/2 - 1 cup of liquid (water, cashew milk, almond milk, unsweetened coconut milk, juice of choice, etc. . 7 g. Check out this recipe. This smoothie is quick and easy to make, with only 6 simple ingredients and ready in only 5 minutes. The Spinach Pineapple Smoothie recipe is currently my all time favorite. . You'll Need Blender. Ingredients 3 tbsp Tru-Nut Powdered Peanut Butter 1 cup almond milk 2 bananas 1 handful baby spinach Instructions Mix all ingredients in a blender. Blend until the mixture is smooth and frothy. Gather all the ingredients needed to make this low carb smoothie. vanilla extract. Almond butter and peanut butter are both delicious in this smoothie. And the ones that require a spoon instead of a straw are even better. 2 tablespoons Peanut Butter -> 8.0 grams. A green spinach banana super smoothie is however a quick (just three minutes) way to get in a decent breakfast or to charge you up after a workout. Cinnamon pairs well with bananas, so try blending in a pinch of cinnamon. Very yummy! Print Pin Review. This is my new favourite smoothie, it tastes like one of my childhood favourites - a peanut butter and banana sandwich . No added sugar or water needed— this is a sweet take on a child’s classic sandwich filled with fresh fruit and leafy greens. I personally use a Vitamix and love it! The apples and banana are a must because they help sweeten the smoothie and make it creamy. Almond Butter Smoothie. Add ice and blend on high until smooth. . It’s fascinating how peanut/nut butters enhance the earthy grass flavour of spinach, whilst removing the bitter aftertaste. This smoothie tastes so good, you'll forget you're drinking up a serving of veggies for breakfast! I recommend adding extra ice to thicken it when removing the Greek yogurt. If you would like your smoothie to be creamier, I recommend add 1/2 cup of either milk or almond milk to your blender with the other ingredients. Swap the nut butter. YUM! Take 5 seconds to rate this recipe below. Peanut butter has a tendency to make smoothies heavier. Healthy Mixed berry Smoothie without banana, almond milk, spinach, and frozen berry. It’s refreshing – cucumber gives it that refreshing taste. Nut butter options include almond… Protein powder is optional and I skipped it, but it would make a great addition for more staying powder (just know it will affect the flavor/sweetness). 3.2.1263 Add the ice cubes and pulse just until the ice is crushed. My recipe is a little different though…I use unsweetened vanilla almond milk, banana, natural peanut butter, spinach and add one scoop of OWYN chocolate powder and after blending all together…I will add a tablespoon of semi-sweet chocolate chips and briefly blend again. no wonder my kids love it too. 1 banana. It is full of flavor, not too-sweet, and packed with protein. 1 1/2 cups unsweetened almond milk or skim milk. Smoothie can be made up to 1 day in advance and stored in the fridge or you can add everything but the almond milk to a freezer-safe bag or container to speed things up … This easy peanut butter banana overnight oats recipe seriously tastes like a slice of banana bread or banana cream pie! In the base of the blender fill with almond milk, peanut butter, protein powder, banana, spinach, and ice. 1-2 teaspoons of honey is sometimes added as an optional sweetener. Almond milk tends to have a neutral taste in smoothies, coconut milk will add a subtle sweetness and creamy flavor, and regular milk will add a boost of protein. How to Thicken Your Peanut Butter and Banana Smoothie. Start your day off right with this protein-packed healthy breakfast smoothie. This blueberry peanut butter smoothie is a quick, easy, nutritious, and delicious treat!It’s made with frozen blueberries and bananas, peanut butter, spinach, a touch of cinnamon and stevia based sweetener, and almond milk. Spinach, kale, mango, banana, coco water, chia seeds and almond, Acai Smoothies Regular 20 oz. Lolly Jane. Add a couple cubes of frozen yogurt to a zip top bag along with your banana, almond butter (if frozen) and spinach (YES, you can freeze spinach for smoothies!). This healthy and delicious Blueberry Mango Smoothie is my go-to healthy breakfast smoothie recipe! It’s a blend of frozen blueberries, frozen mangoes, bananas, almond milk, peanut butter, honey and some spinach (and you won’t taste it!). Ingredients. Been craving a green smoothie for months. Greens options include spinach, chard, and collards. ; I dare to say it’s the best green smoothie recipe! ¼ - ½ cup ice. Greek Yogurt: This ingredient gives the smoothie its thick texture. 20-minutes to be exact. How could this not be good though? Peanut Butter. Peanut Butter: Natural peanut butter is always the healthiest choice. Open three freezer-safe bags. Just like homemade nut milks. This is great for an extra thick smoothie and a bit more protein, too. Nutrition information was calculated using an online calculator and is meant to be an estimate only. this peanut butter, banana, and avocado smoothie makes it easy to get your greens plus a sweet fix with no added sugar. Add the spinach and kale leaves, almond milk, and peanut butter to a blender and puree them for a minute avocados have a mildly creamy, nutty, and sweet taste when they are fully ripe. You also can swap in a non-dairy yogurt. This is a good basic smoothie if you are looking for something hearty and less sweet. You can use regular yogurt or even dairy-free coconut yogurt. 2 … This 5-ingredient Blueberry Spinach Smoothie is loaded with iron, potassium and vitamin C, which makes it a great snack or meal on the go. 1 large or 2 small frozen bananas. If you use vanilla almond milk, you don't have to add more vanilla to the smoothie. 1 heaping tbsp peanut butter. I also added in some vanilla flavored protein powder to up the protein, and keep the vanilla flavor from the yogurt. 1 cup frozen mixed berries (about 4.5 ounces) Pinch salt. Swap out the milk. Blueberry Pear Smoothie. This is a rare combo of flavors, but it works! When ready to blend, dump the contents of one bag into a blender. 1 ½ cups unsweetened vanilla almond milk (more or less to desired consistency) 1 ½ tablespoons maple syrup (more or less to taste) ½ teaspoon vanilla extract (optional, but recommended) ). Chia or flax seeds, avocados, or pecans, walnuts, and other nuts can add good fats. Pour into a glass, sprinkle with additional cinnamon. Add frozen banana, blueberries, almond butter, flaxseed meal, chia seeds, and almond milk to a high-speed blender and blend on high until creamy and smooth. Blend for 1 to 2 minutes. Pick your favorite jelly to add to this peanut butter smoothie. I love the flavor that peanut butter gives to this smoothie recipe, but feel free to swap it for almond or cashew butter. Ingredients: 1 cup of unsweetened vanilla almond milk (or your preferred almond milk) 1 frozen banana*, chopped… Exactly hit the spot and quenched my craving. Your choice of peanut butter or almond butter, grape jelly, grain-free granola (contains, nuts, coconut, cinnamon, honey), and sliced banana. Coconut Almond Smoothie shutterstock Drink this shake from Roussell for a decadent treat: Almond butter makes the mix extra creamy, while dark chocolate almond milk … Smoothie 5. Instructions. Note that the sweetness of this smoothie comes from the ripeness of … 1 tsp cacao powder. Seal each bag and store in the freezer right away. How To Make a Chocolate Peanut Butter Smoothie. Make The Recipe ; Perfect for detox – this spinach smoothie helps your body get rid of toxins. One serving of this breakfast shake gets you 12g protein and 6g fiber!. 1/2 cup milk of choice or more. Ingredient Checklist. Peanut Butter & Spinach Smoothie Recipe Type: Drinks Author: Tru-Nut Healthy & tasty! frozen banana. Some people like their low carb smoothies more or less sweet, so decide for yourself.
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